MonicaEMT 35 Posted May 19, 2016 On Monday I go for my 4 of 6 nutrition appointment. I really fell off the wagon for the first time and now in worried about my appointment. How can I motivate myself to get back on the ball?? All help would be greatly appreciated...???????? Sent from my 831C using the BariatricPal App Share this post Link to post Share on other sites
TLW 163 Posted May 19, 2016 Take a picture of yourself in a tight shirt and leggings or shorts, the go online and look at before and after photos, and remind yourself how much you want this. I was a size 20 almost one year to date and I am now a side 2 or 4 depending on the style. Share this post Link to post Share on other sites
MonicaEMT 35 Posted May 19, 2016 Oh that's awesome.. congratulations. I hope I'm the same way post-op Sent from my 831C using the BariatricPal App Share this post Link to post Share on other sites
