new with questions

[dee bo 0]

I am Going to have my surg Date set 8-16-07 For the lap band . My question is After surg how much Protein can you tolerate? Do many people end up having to have a lot of supplents or are you able to eat enough on your own.

[littleroo1 0]

I was told to take in 60 grams of Protein a day. A lot of it will depend on you personally and your band. If you are not getting enough by eating alone, you can supplement with a shake. Using a program like fitday.com can help you plan your meals and how many nutrients you are getting on a daily basis.

Welcome! Glad to have you here!

[mare5569 0]

Welcome, come join the rest of the August banders in the monthly groups for Aug 07. We call ourselves the Crazy Ates.

Marilyn:whoo:

[Big As Life 0]

I just start my day off with a Protein Shake and that helps...I try to eat foods that are high in protein...I also take a one a day chewable vitamin...everyday....

[trystelle 3]

Welcome to the board. I try to eat 70 g of Protein a day. My doctor said I must take a daily Vitamin and Calcium supplement. I also take Omega 3, Fiber caps and glucosamine/chondroitin. I find that the fiber is necessary even with consumption of fruits and veggies.