Before and After!

[leonelbreton 261]

@@fancy4life, Hello, you're going to be ok, trust me your going to get better and better. Keep going, you're strong! Good luck and your new journey. Many blessings for you.

[leonelbreton 261]

@@Angie74 Hello Angie, It's been a while, hope you're fine, here is my before and after hope you see it. I want to know about your progress and your health very blessings for you.

[cowboys4life 226]

Great job!!!

Craig Martinez

Austin, Texas

Here is my before and I'm still working picture.

Craig Martinez

Austin, Texas

[leonelbreton 261]

@@cowboys4life Hello, Just WOW. Amazing Transformation, many blessings for you. You're a truly inspiration for many of us. Thanks for sharing. [emoji122]????[emoji122]????[emoji122]????[emoji122]????[emoji122]????[emoji122]????

[cowboys4life 226]

You are amazing yourself, I just started hitting the gym this morning, how many calories are you eating a day?

Craig Martinez

Austin, Texas

[leonelbreton 261]

@@cowboys4life Thanks!!! I hit 550 to 950 calories a day, I have control that everything that I eat have Protein, I eat 4 times a day. 4onz! And you?

[dmyrna 35]

@@dmyrna Thanks for your comment, good luck. And stay strong!!!!

Im trying...is not easy but hey ...Gotta keep going strong

Sent from my Z987 using the BariatricPal App

@@dmyrna Thanks for your comment, good luck. And stay strong!!!!

@leonelbreton...thanks ????????

Sent from my Z987 using the BariatricPal App

[leonelbreton 261]

@@dmyrna You welcome, I know it's not easy but you can!!! You are a strong woman. [emoji122]????[emoji122]????[emoji122]????

[cowboys4life 226]

I drink 3 premier Protein drinks a day, but I have been eating around 1000-1300 calories a day

Before gym Protein Drink

Get home and eat 1 egg beater

10am yogurt

11:30 Protein Drink

12 pm can of Soup

3 pm apple sauce

5 Protein drink

7 pm 1/2 chicken breast with veggies

Craig Martinez

Austin, Texas

[NoMoBand 278]

How long have you been doing the premier Protein drinks? Dang, 3 time a day! I can only handle one a day, if that. I just got tired of them! I'm trying to keep cheese and chicken chunks at work for in between Protein Snacks, but I still come out short most days. You've also done an awesome job! Way to go! jake

I drink 3 premier Protein Drinks a day, but I have been eating around 1000-1300 calories a day
Before gym protein drink
Get home and eat 1 egg beater
10am yogurt
11:30 protein drink
12 pm can of soup
3 pm apple sauce
5 protein drink
7 pm 1/2 chicken breast with veggies



Craig Martinez
Austin, Texas

[cowboys4life 226]

Nomo

Since before my surgery

Craig Martinez

Austin, Texas

[meganskl 2]

Hi all! I'm brand new to the forum. I can't view the photos on any threads for before/after? Is it the cell app?

Sent from my iPhone using the BariatricPal App