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Thanks god I have lost 86 pounds in three months, and I feel very happy, I urge all people who want to do the sleeve "DO IT" You will not regret it!! Trust me! Good luck!

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Wow, that is simply amazing!! How much workout time do you do per week? You rock dude!

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@@NoMoBand Thank you, I'm going to the gym 4 times weekly. Light weight and a lot of repetition. And you?

I'm going to gym 6 days a week doing 1/2 hour on light weights working the legs, chest, bicep, triceps, back and doing 4 reps of 20 each. Then 20 minutes stationary bike, a 20 minute treadmill run then 45 minute arch trainer performing intervals. I'm killing myself! I've lost 140 pounds, but, have hit a 2 year stall. I don't give up because my clothing fit better as ever. I can get into some 32 waist pants. Heck, before weight loss surgery, I started out wearing a 46 waist. I was a big guy!

I think my age has a lot to do with the weight loss halt, but, that's ok.

You on the other hand have done an incredible job in such a short amount of time. I don't recall seeing such a quick transformation as quickly as yours. That's why I knew you were hitting the gym. You look awesome! You are definitely an inspiration. Way to go! jake

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@@NoMoBand Thank you very much for your words, this has been a long journey but it's worth it, I notice that your workout routine it's amazing keep going for the health. Thank you very much same to you you're a inspiration! [emoji122]????[emoji122]????[emoji122]????[emoji122]????[emoji122]????

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Awesome you look great !! I am only five days out and this hurt and hunger feels like it will never end. Hopefully I will get over this hump soon I can't wait to eat !!

Sent from my iPhone using the BariatricPal App

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You look amazing! Inspirational! Thanks for sharing! May I ask - how is the excess skin? Do you have any? You look fabulously tight in the photo. But is my only concern (for myself).

Sent from my iPhone using the BariatricPal App

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@@moppet Hello!!!! Thank you very much for your comment, I have no excess skin, I go to the gym, eat right, and focus to do the best I can, promptly when your doctor release you to light weight, hit the gym trust me, you're going to look great. Keep going and don't lose your faith everything it's going to be fine. Blessings for you.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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