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WTH Congratulations to you both damn i cant wait 5 months whoohooo to you both i am getting sleeved May 24th

Keep up the good work Ladies! :D :D

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weight loss

@@sleevergirl2015

263 to 159

congrats!! keep up the great job

started 252 down to 185

@@cdsjjotn

252 to 185

keep on keeping on

getting sleeved May 24th

@@liposuction68

good luck

speedy recovery

@@sleevergirl2015 @@cdsjjotn @@liposuction68

a trio of beauties!! :rolleyes:

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What does your diet consist of? I am 4.5 months out and only down 69!

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What does your diet consist of? I am 4.5 months out and only down 69!

Only? 69 pounds is amazing!!

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Thanks I know it is amazing and a lot more then I could have done without surgery! I am just wondering what everyone else is eating?

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ONLY? lol when was the last time you did that. Congratulations that averages out about 10.2lbs per month. Wonderful.. Yeahhhhh Cant Wait..

How much more do you have to or want to lose? Sounds/Reads like you are doing great to me!!!

Whoo hoooooo :D

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I have about another 100 to lose.

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THIS MAKES ME SOOOO EXCITED! I'm 3 weeks out and down 27 lbs. Being in ONE-derland is 57 lbs away...I CAN'T WAIT! :D Thank you for the morning motivation!!!

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I'm 2 months out and down 41lbs! SW 256 current weight 215! 15 more pounds to onederland!

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WTH Congratulations to you both damn i cant wait 5 months whoohooo to you both i am getting sleeved May 24th

Keep up the good work Ladies! :D:D

I'm getting mine the same day!

Sent from my SAMSUNG-SM-G930AZ using the BariatricPal App

Wow that's awesome!!

Sent from my SAMSUNG-SM-G930AZ using the BariatricPal App

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Does anyone do anything different on work out days? I've been walking/jogging/hiking and feel light headed afterward

Sent from my iPhone using the BariatricPal App

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Does anyone do anything different on work out days? I've been walking/jogging/hiking and feel light headed afterward

Sent from my iPhone using the BariatricPal App

You will need more Protein, Water and calories if you are exercising a fair amount. I would post this question in a separate thread and you'll get more replies.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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