readyforachange84 10 Posted May 15, 2016 I am only 9 days post op so I know all I can do currently is walk. When can I began to do more excerise? What kind do yall do? Did anyone hire a trainer and is it worth it? Sent from my SM-N920P using the BariatricPal App Share this post Link to post Share on other sites
lunarose 97 Posted May 15, 2016 Don't underestimate walking. You can not do anything strenuous for the six to eight weeks or whenever your surgeon clears you. Me I walked and still do I do it at an extreme level these days three hours a day five days a week with hills. Share this post Link to post Share on other sites