readyforachange84 10 Posted May 15, 2016 Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop. Sent from my SM-N920P using the BariatricPal App Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted May 15, 2016 Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop. Sent from my SM-N920P using the BariatricPal App Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied. Share this post Link to post Share on other sites
readyforachange84 10 Posted May 15, 2016 Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop. Sent from my SM-N920P using the BariatricPal App Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.What does too full feel like? Sent from my SM-N920P using the BariatricPal App Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted May 15, 2016 Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop. Sent from my SM-N920P using the BariatricPal App Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.What does too full feel like? Sent from my SM-N920P using the BariatricPal App Uncomfortable. If you go too far it could be painful. You may burp, get a runny nose, sneeze, and/or get hiccups. Share this post Link to post Share on other sites
readyforachange84 10 Posted May 15, 2016 Oh ok thxs! Sent from my SM-N920P using the BariatricPal App Share this post Link to post Share on other sites
Valentina 2,642 Posted May 15, 2016 Good job, Ladies. That's the way this site is supposed to work! Share this post Link to post Share on other sites
