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Feeling full?

readyforachange84

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Inner Surfer Girl    12,015

Inner Surfer Girl
Posted

Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop.

Sent from my SM-N920P using the BariatricPal App

Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.

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readyforachange84    10

readyforachange84
Posted

Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop.

Sent from my SM-N920P using the BariatricPal App

Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.
What does too full feel like?

Sent from my SM-N920P using the BariatricPal App

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Inner Surfer Girl    12,015

Inner Surfer Girl
Posted

Since I do not feel hungry how do I know when I am full? I started yogurt today and I dont know when to stop.

Sent from my SM-N920P using the BariatricPal App

Measure out a serving. Eat slowly and take small bites. You might want to use a small spoon (like an appetizer or toddler spoon), or just use the tip of a regular teaspoon. Put the spoon down between bites. You will start to learn the difference between satisfied and one bite too many. You really don't want to eat until you are "full", but rather until you are satisfied.
What does too full feel like?

Sent from my SM-N920P using the BariatricPal App

Uncomfortable. If you go too far it could be painful.

You may burp, get a runny nose, sneeze, and/or get hiccups.

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Valentina    2,642

Valentina
Posted

Good job, Ladies.

That's the way this site is supposed to work!

:)

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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