Trouble with heat

[Jessicad 24]

Anyone else have a hard time being in the sun after surgery. I get the worst headaches now.

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[KristenLe 5,979]

It could be dehydration. Are you drinking alot of Water while you're out?

[Dub 9,922]

Nope. Never had that one.

My problem is the cold. Can't stand it now. Pierces me to the core.

I'm much happier in the current weather.

[Jessicad 24]

It could be dehydration. Are you drinking alot of Water while you're out?

I am trying I thought that myself so I tried to drink extra today. Idk the headache turns to nausea then yuck. But I know what you mean about the cold too I hate the a.c.

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[NewMeBefore40 27]

Is it the sun or the heat? I had light sensitivity and had headaches from the sun.

Headaches are often dehydration and if it is from the heat, then it's possible it's dehydration.

Low magnesium is a big one too. Doctors usually use a blood serum test to test mag and kept telling me my mag (as well as others) were fine. An integrative doc check my rbc magnesium and found that I was in fact low. The mag wasn't getting into the cells. So we changed the type and got my levels up. Weekly Migraines are gone as well as heart pals and high bp.

So if it were me, I would add Water, Water, water and magnesium glycinate. You can add B2 (not in a complex) for headaches too, but I think the first two should help.