Steady weight

[hova1980 42]

That was old but i have it now so it has been 2 months of no fast food and carbs and going to the gym

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[hova1980 42]

Hi everyone i went to the doctor and i am 257 and i am eating my Protein bars and shakes and meals and i feeling good

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[caesar93 7]

Congratulations!!!! We are pretty close in our journey. I started to at 338 and am two months post op and weigh 247. Keep up the hard work. Doesn't it feel awesome to know you are eating right and the gym is finally paying off.

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[hova1980 42]

The 6 small meals are crazy but i think as long as u get your Protein in,and no fast food you will be fine

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[hova1980 42]

I getting 80 grams of Protein a day and walking  

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[hova1980 42]

I can drink 2 percent milk and not get full why is that

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[hova1980 42]

Can some tell why i holding at a steady weight for 3 weeks at 250 from 335

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[hova1980 42]

 

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[hova1980 42]

I am 215 in 5 months . Is my weight goint to slow down . Do you regain your weight loss back

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[Frenchie1977 262]

Yes you can regain your weight if you don't continue to follow your diet. You have to stay on your high Protein, low carb diet, continue exercise and continue drinking all your Water, for life.

[hova1980 42]

I am 203 right now it is is just 7 months 

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[Dashofpixiedust8 1,469]

You are doing great keep it up!

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[hova1980 42]

Thanx when is it going to slow down

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[hova1980 42]

Ok i am 203 but my thing is it has not been a year and people say i am losibg weight too fast

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[Babbs 14,681]

Ok i am 203 but my thing is it has not been a year and people say i am losibg weight too fast

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You're a guy. Guys lose weight faster as a rule. I don't see it as an issue at all. What's your goal weight?