Steady weight

[hova1980 42]

I did my surgery on march 24 i was 335 was my start weigh now i am 261 now holding steady but i do 1 egg and shrimp no carb and no starch in my diet

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[Inner Surfer Girl 12,015]

What happened when u dont get enough Protein

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Our body does not store Protein (like it does with fat and carbs). If we do not consume sufficient protein, we will not have enough for basic bodily functions and the body will consume its own protein (muscle), which can lead to loss of muscle mass, loss of hair, slow or no healing, heart problems, etc.

We NEED protein for healing and weight loss.

[hova1980 42]

 

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My before and after pic and i holding steady

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[autymn 27]

That's a great loss so far! You should add some vegetables, more Protein, and should have carbs at least in your shake. Carbs help our brain function and we do need some of them. Great job!

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[hova1980 42]

That is only a month and 2 weeks but my thing is that i holding steady at 261 and it is kind of frustrating.

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[SassyNanny 311]

Talk to your surgeon and nutritionist. You are not giving us enough information to be of any help.

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[KristenLe 5,979]

I did my surgery on march 24 i was 335 was my start weigh now i am 261 now holding steady but i do 1 egg and shrimp no carb and no starch in my diet

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Is this all you're eating? Find out what amount of Protein you should be getting at this stage and track your Protein, carbs and calories. You also need to get in your Water (at least 64ozs).

[caesar93 7]

Hello. My surgery date was April 11th. I am in my sixth week right now. You must make sure and eat enough Protein. My nut says three meals a day supplemented by two to three Snacks per day in between meals. Weight loss at this point is slow but gradual. I don't eat much carbs at this point. I am able to eat what I want but I have not added starches to my diet. Good luck with everything. Stay positive.

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[hova1980 42]

So today i had chicken salad in the morning the shrimp salad then i had milk but i didnt get full and it kind of scared me so can someone help me why my weight in more with clothes on and less with clothes off

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[Inner Surfer Girl 12,015]

Because clothes have mass.

[Read2016 658]

@@hova1980 I'm wondering if you have an in person support system surrounding you? Maybe you could ask them to help you with meal planning in an effort to get your nutrition headed in the right direction.

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[Inner Surfer Girl 12,015]

@@hova1980 I'm wondering if you have an in person support system surrounding you? Maybe you could ask them to help you with meal planning in an effort to get your nutrition headed in the right direction.

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I agree.

I suggest that you make an appointment with your NUT to talk about your concerns.

[hova1980 42]

I doing great i getting more Protein and i going to the gym i only had my sleeve for a month and 3 weeks and i down to 258 now

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[hova1980 42]

It has been 2 months and i am at 254 from 335  

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[ButterflySeoul 98]

can someone help me why my weight in more with clothes on and less with clothes off

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seriously??