Steady weight

[hova1980 42]

I am a month and 2 weeks out and i holding steady to 261 will i lose more or is that it because my original weight .

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[Lenoralogan@yhoo.com 13]

Yes you will continually loss just stay positive

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[hova1980 42]

Yes you will continually loss just stay positive

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So how long will i see the weight drop from 261 i eat one meal a day and drink my Protein and walk everyday at work

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[KristenLe 5,979]

What was your recommended diet? It seems as though you should be eating more frequently (but I'm pre-surgery still). My NUT said 5-6 very small meals with about 3 hours in between (concentrate on Protein first) and at least 64ozs fluids (non caloric). You might not be able to eat that much ...not sure at 6 weeks post-op.

[Inner Surfer Girl 12,015]

Yes you will continually loss just stay positive

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So how long will i see the weight drop from 261 i eat one meal a day and drink my Protein and walk everyday at work

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It certainly doesn't sound like you are eating frequently enough. What is your Protein target?

Are you:

Following your program?

Tracking your food?

Getting in all of your protein every day?

Getting at least 64 oz of Fluid?

Taking your Vitamins and supplements as directed?

[Inner Surfer Girl 12,015]

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[hova1980 42]

But i am not hungry at all

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[KristenLe 5,979]

It doesn't matter - you need to get Protein and Water.

[hova1980 42]

Yes i eat shrimp Water walk

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[SassyNanny 311]

Well eating shrimp and walking on Water isn't enough. Lol.

People have kindly answered your request for help with very legitimate questions about your behaviors and tracking. You did not answer. If your idea of tracking is eating shrimps walking and Water then you are in for a wake up call. It takes some focusing on the rules. Keeping track of Protein water calories and carbs and finding the delicate balance that works for you. At 3 weeks or so most of us stall. Then we stall again. Again and again. In spite of all that we melt away little by little. I'm 6 months out and the last couple of weeks I've lost a pound a week. Because I track everything know that in the last month I've lost 11 pounds. 72 pounds since Nov. 88 more to go. One day at a time. One bite at a time.

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Edited May 15, 2016 by SassyNanny

[hova1980 42]

Okay thanx i am keeping track on my phone

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[ausmith 374]

If your not eating enough cal's you will stay in the stall because your body will think it's starving. Even if you don't feel like eating, eat it will get you moving again.

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[hova1980 42]

My thing is i dont get full either so but i not hungry but i do eat 60 grams of Protein but like i said i only a month and 2 weeks out and i hold steady at 261

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[hova1980 42]

What happened when u dont get enough Protein

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[autymn 27]

Our surgery dates were probably very similar. Mine was March 29. I am now getting close to 100 grams of Protein each day and between 800 and 900 cal per day. You did not mention your starting weight. I have lost 42 pounds since I started trying to lose weight in February and I have lost 23 pounds since surgery. Slow and steady. You don't want to feel full. You don't wait until you are hungry to eat. You should probably have a good talk with your surgeon's office or nutritionist.

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Edited May 15, 2016 by autymn