Craving! Help!

[Dub 9,922]

This may sound too obvious, but don't think about it! If I think about pizza, pork sausage, a thick burger, etc, I will be craving them every time, but I mentally "change the channel" any time those thoughts come into my head.

Very simplistic......yet very true.

The further down the road I get the easier this tactic is to employ. At first....the early days....all it took was a television commercial to get those "oh, I'd love some of that....." in my head. It'd pass in a while.

Now, I can be around those foods....hell, even prepare them for others......and not really think about them. An advertisement on television or someone walking into the room with a steaming hot pizza.....registers on my brain that it's there......and I can toggle the thought off. The stuff that interests me is what it on my menu. That's what gets my interest.

The further down the right paths we go.......the easier it is to stay on those paths.