Help? How do you know your full?

[Proud2BMe 1,016]

After your surgery it will take time to learn the knew signs of when to stop eating. It took me a long time to learn the signs. I threw up a lot because I over ate.

For me, there are two signs. The first sign is when I first feel the restriction kicking in. This is often very subtle in feeling. I normally stop then and there and feel fully satiated. However, I can eat past that point. The next sign is not subtle. It is very obvious that I am stuffed and I feel uncomfortable. I know that if I even take one more bite I will likely throw up. I also begin to slime at that point.

In time you will get used to it and just automatically stop at the first sign of restriction.

[Mrs. Lincoln 28]

I literally feel full and satisfied.. Was a learning process to pinpoint the exact feeling for me though. But I am a pro at it now

Thank you!! I'm thinking I just have to figure my new tummy out too☺

Sent from my SAMSUNG-SM-N900A using the BariatricPal App

[Mrs. Lincoln 28]

After your surgery it will take time to learn the knew signs of when to stop eating. It took me a long time to learn the signs. I threw up a lot because I over ate.

For me, there are two signs. The first sign is when I first feel the restriction kicking in. This is often very subtle in feeling. I normally stop then and there and feel fully satiated. However, I can eat past that point. The next sign is not subtle. It is very obvious that I am stuffed and I feel uncomfortable. I know that if I even take one more bite I will likely throw up. I also begin to slime at that point.

In time you will get used to it and just automatically stop at the first sign of restriction.

I haven't thrown up yet..(except when I drank coffee one morning and tea after- never again!)... Thank you for your feedback, its comforting knowing that I'm not the only one whos going or has been thru this..and that it does take time..????

Sent from my SAMSUNG-SM-N900A using the BariatricPal App