Breakfast ideas.

[imala74 1]

Have problem with choosing Breakfast food. Any advice? Give me an idea what to eat for breakfast.

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[Proud2BMe 1,016]

I drink a Protein shake for breakfast and lunch and then eat a normal dinner and sometimes a snack at night.

Otherwise, eggs are a good choice.

[LipstickLady 25,682]

Today I ate a cheese hot dog, no bun.

Yesterday I had leftover taco meat topped with Beans, cheese and four cream.

The other day I had portabella mushrooms filled with crab and topped with cheese.

Breakfast doesn't have to be breakfast foods.

[imala74 1]

I love eggs. But I eat my breakfast at work and my boss does not allow eggs and fish in the office. Breakfast use to be my favorite meal before surgery. And now I can't find my self good breakfast ideas.

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[starshine2974 4]

I have made cottage cheese pancakes with suger free Syrup YUM oatmeal is a good choice too made with milk of course one of my favorites for a quick breakfast is a banana with Peanut Butter on it just make sure you don't blob the PB on spread it

[stacyrg2 350]

My "go to" breakfast choices are ground turkey, pesto and cheese, cubed ham, an egg and cheese; leftover dinner from the night befor. If I'm going for a run, I typically have 1/4 steel cut oats mixed with 1/3 milk, half a carton of greek yogurt and a tbs of Peanut Butter. I agree that breakfast doesn't need to be traditional "breakfast" food.

[auntiem0502 17]

Plain oatmeal (add sweetener) and some FF Fairlife milk, turkey bacon, Greek yogurt, Apple w/ Peanut Butter (natural or Jif Whips), Yams, cheese.< /p>

Oh yeah, and plain FF Fage yogurt with PB2 powder, tastes pretty good, tons of Protein.< /p>

All of this depends on the phase you're in..

Edited May 13, 2016 by auntiem0502

[Inner Surfer Girl 12,015]

Oatmeal with chocolate Protein Powder and PB2.< /p>

Greek yogurt.

Cottage cheese.< /p>

Leftovers.

Egg mcmuffin with an extra egg and half or none of the muffin.

[FocusOnMeNow 599]

Bacon bacon and more bacon. Premier Protein vanilla shake is the Creamer in my coffee. Sometimes eggs. But I swear if I am having a stall, if I increase my bacon intake the lbs start melting off again[emoji6]

[LipstickLady 25,682]

Egg mcmuffin with an extra egg and half or none of the muffin.

$1 sausage McMuffin with the bottom (or top -- whichever doesn't have the cheese stuck to it) removed.

[Dub 9,922]

My Breakfast now reflect where I'm at.....smack dab in the middle of weight loss mode.....so there are few carbs....and yes, I sometimes have leftover grilled foods.

This morning I had two fried eggs over easy and three slices of bacon. I used salt free Chef Paul's seasoning and Tobasco Sauce on the eggs.< /p>

Some mornings it's just a Protein shake to drink on the way to work.

I'm not going to have any types of breads or oatmeal until I am beyond my goal and living at maintenance. Then....a frequent breakfast will be a piece of well toasted wheat bread with a pair of fried (over easy) eggs on top. Good stuff.

I love eggs. But I eat my breakfast at work and my boss does not allow eggs and fish in the office. Breakfast use to be my favorite meal before surgery. And now I can't find my self good breakfast ideas.


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Please help me understand your boss's rationale for such rules ?

[PaulaB72 49]

My breakfast now reflect where I'm at.....smack dab in the middle of weight loss mode.....so there are few carbs....and yes, I sometimes have leftover grilled foods.

This morning I had two fried eggs over easy and three slices of bacon. I used salt free Chef Paul's seasoning and Tobasco Sauce on the eggs.< /p>

Some mornings it's just a Protein shake to drink on the way to work.

I'm not going to have any types of breads or oatmeal until I am beyond my goal and living at maintenance. Then....a frequent breakfast will be a piece of well toasted wheat bread with a pair of fried (over easy) eggs on top. Good stuff.

I love eggs. But I eat my breakfast at work and my boss does not allow eggs and fish in the office. Breakfast use to be my favorite meal before surgery. And now I can't find my self good breakfast ideas.

Sent from my iPhone using the BariatricPal App

Please help me understand your boss's rationale for such rules ?

The smell throughout the office I suspect... It can be awful in some cases. At least it is in our office.

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[LipstickLady 25,682]

Fish, I get, but eggs?

No popcorn was a rule where I once worked. We had a lady who liked it burnt in the microwave. Oh gawd, the stench.

[Dub 9,922]

Fish, I get, but eggs?

No popcorn was a rule where I once worked. We had a lady who liked it burnt in the microwave. Oh gawd, the stench.

I don't get it either. I've never known eggs to be foul.

Burnt popcorn, though.......horrid stuff. Happens all the time where I work. The break area has pair of microwaves....each a different size and wattage....one has rotary feature....other does not. People are always goofing up the cooking times needed between the two.

The struggle is real.

[Ele marie 92]

I take 1 egg and I tablespoon of cottage cheese and scramble them together. Best scrambled eggs ever!

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