5 Minute Stress Relief

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10 Ideas for Mindfulness

http://www.bupa.co.uk/Newsroom/OurViews/10-everyday-moments-for-mindfulness

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Five Minute Breathing Meditation

http://www.mindful.org/a-five-minute-breathing-meditation/

a lot of people do not realize how refreshing taking time for slow, deep breathing is. If you have a headache coming on, it can stave it off, if you are fatigued it can give you what you need to get through the afternoon.

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Examples of Using Mindfulness in Times of Crisis

http://mrsmindfulness.com/how-to-use-mindfulness-in-times-of-crisis-challenge/