drey 20 Posted May 10, 2016 Hello everyone, I am 2 weeks post op and I can barely get liquids down. Today was my first day back at work. My day started at 4 am. I have sipped all day and have got in 22 oz. I am on the puree stage right now. I need help because this sucks!!!! Share this post Link to post Share on other sites
NikkiDoc 312 Posted May 10, 2016 Play with the temp of your liquids. Early on I preferred hot or room temp. Now I much prefer lots of ice. Try different flavorings- I like some of the Mio ones. Early on I used Decaf tea mixed with herbal tea for different flavors. I sometimes drink Chick Fil-A diet lemonade that I Water down. I cannot get myself to drink much plain Water. For me I can only get in enough liquids in if I use a straw. I know this is against most surgeon's programs but I have never had in issue. I have read many people on this board say they use straws. It can be very hard to get in your liquids early on. It gets easier. I now drink 80-90 oz a day. I am never without a double walled cup with a straw unless I am riding my horse. No cup holder there. Share this post Link to post Share on other sites
JamieLogical 8,710 Posted May 10, 2016 I wish I had some advice to offer you, but it can just be tough. You have to consciously work at it all day long. Try to get in one ounce every 15 minutes. Have you experimented with different temperatures and flavorings to see if anything goes down a little easier? Share this post Link to post Share on other sites
drey 20 Posted May 10, 2016 My taste pallet is off. My body is going into ketosis and my dr is allowing me 12 oz a day of regular Gatorade which is great but I'm not drinking the whole 12 oz because of the sugar. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
JamieLogical 8,710 Posted May 10, 2016 My taste pallet is off. My body is going into ketosis and my dr is allowing me 12 oz a day of regular Gatorade which is great but I'm not drinking the whole 12 oz because of the sugar. Sent from my iPhone using the BariatricPal App Can you have G2? Less sugar at least. I was also allowed to do 50/50 apple juice and Water in the beginning. Share this post Link to post Share on other sites
drey 20 Posted May 10, 2016 I am allowed to do the G2 but the dr said to do straight Gatorade for a week then go back to G2. That might be my saving grace Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
VSGAnn2014 12,992 Posted May 10, 2016 Mio drops really DID help me early on. A whole lot! Share this post Link to post Share on other sites
Christinamo7 4,042 Posted May 10, 2016 I love the Vitamin Water zero - it really helps me get my fluids in. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Stillmissing 35 Posted May 11, 2016 I have found that sugar free Popsicles are helpful in that arena. Share this post Link to post Share on other sites
valm 5 Posted May 11, 2016 I've had this same problem and I'm 2 weeks in. I was so upset because I loved drinking Water pre-op. Honestly I've tried 4 different brands of Water (I know it's weird) and found that Evian with lots of ice helps. Try different temps and different brands of water... It works for me Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
JamieLogical 8,710 Posted May 11, 2016 I've had this same problem and I'm 2 weeks in. I was so upset because I loved drinking Water pre-op. Honestly I've tried 4 different brands of water (I know it's weird) and found that Evian with lots of ice helps. Try different temps and different brands of water... It works for me Sent from my iPhone using the BariatricPal App Don't worry. If you loved water pre-op, you will love it again. I had the same fear, because drinking was so hard for the first few weeks post-op. But once the swelling went down and I figured out that my water had to be ice cold (with ice floating in it) I had no trouble drinking as much water as I did before. Share this post Link to post Share on other sites
FocusOnMeNow 599 Posted May 11, 2016 Vitamin Water zero rise orange flavor. I am addicted to it. Take medicine cups and take 1 shot every 4 minutes during your waking hours. If you cannot get enough fluids now that you are back at work, then take more time off until you can. Dehydration is dangerous and you can't possibly do a good job at anything physical mentally or otherwise if you're dehydrated. Take care of you! Share this post Link to post Share on other sites
lincolngirl1 5 Posted May 11, 2016 I am also 2 weeks post op and did great getting my fluids in until I started trying to get my Protein in. Now my BP has dropped and I am having dizzy spells . Doc has me reducing my Protein and focusing on Water and G2 Gatorade. I go back in 2 days and if not better I get an IV for fluids .... I work at a hospital and I knew this could happen so I have tried so hard and I feel like I am constantly sipping. It's not that I don't like it, I love water! I don't get how I ended up with this battle! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
drey 20 Posted May 11, 2016 Thanks everyone for the advice. I decided to do the 1 oz every 12 minutes and today started at 5:46 am with 4 oz of my Protein and have been able to down 10 oz of Water with lemon. It is much easier this way. Share this post Link to post Share on other sites
JamieLogical 8,710 Posted May 11, 2016 Another thing you can do is buy/make a Water bottle with times marked on it like this: I can't do it, because I need my Water to be ICE cold, so I need to use opaque, double-walled, insulated bottles. But if you don't need to keep ice in your water and can just use a clear plastic bottle, this would work well. Share this post Link to post Share on other sites