wmidhope 4 Posted May 10, 2016 I have lost 60 lbs but have 50 to go been up a down the same 5 lbs for 5 months. Having trouble slupping back to eating a lot of sugar. No local support groups been doing it on mt own. i need help to reach my goal...any suggestions? Share this post Link to post Share on other sites
Cinpep 11 Posted May 10, 2016 I was sleeved on May 19, 2015 in Georgetown, KY. I am also having issues with the scale not moving. I also have a problem with sugar and I have started drinking (well a few months ago) Diet drinks. I am trying to increase my exercise. My center has support groups every few months, but my one complaint about the center is that they no longer have a psychologist on staff. I feel like fixing the stomach and having the surgery is the easy part, fixing the reason of why I gained that weight in the first place is the hard part. When you don't have someone to talk to that has been through the surgery it is hard, my husband and daughter are super supportive but they don't fully understand how I feel. I would like to do something like a sugar and caffeine detox, would you be up for trying that also, we could support each other! Share this post Link to post Share on other sites
stacyrg2 350 Posted May 10, 2016 I have lost 60 lbs but have 50 to go been up a down the same 5 lbs for 5 months. Having trouble slupping back to eating a lot of sugar. No local support groups been doing it on mt own. i need help to reach my goal...any suggestions? Suggestions? Stop eating sugar. Get back to basics. Eat dense Protein first. Weigh and measure your food to make sure portion creep isn't happening. Record or log all your food. The basics work! Share this post Link to post Share on other sites
wmidhope 4 Posted May 10, 2016 I would love it. You are fortunate you have had the group but individual help and someone in the same boat would be veey valuable to me. My email is dhope4451@comcast.net email me! Share this post Link to post Share on other sites
