Help,advice needed please

[Jackson73 0]

I'm consuming 800 cals a da maximum..sometimes even less ,typical diet-Breakfast,1 weetabix,skimmed milk

lunch, 100g cooked broccoli,1quorn fillet,30g extra light phillidelphia

dinner, half tin baked Beans, 100g mahshed potato & lettuce

I'm not losing,in fact I gained 1lb! Help and advice please

[Wendyfm 494]

I don't know how far out you are, but try eating more. You need a couple of Snacks in there( high Protein or fruit).

Sent from my iPhone using the BariatricPal App

[LadyMaggie 145]

my lap band doctor told me that I MUST eat a MINIMUM of 60 grams of Protein each day, NO exceptions.
There is a rather new product on the market that I LOVE. One bottle has 15 grams of Protein. I try to drink two or three per day. They sell them at SOME local Wal-Marts or Krogers stores. However, I live in a VERY small community, so I order mine off Amazon. Add a Protein Bar and something like cottage cheese to help reach the 60+ protein goal each day.

Good Luck on your journey

Protein2o whey Protein Isolate, Zero-Sugar, Low Calorie, Mixed berry, 12 Count (Pack of 2)


About the Product

• 15g whey protein isolate, 0g sugar, 60 calories, 0g carbs
• Ion-exchange whey protein isolate rich in BCAAs
• Highest Leucine content of any known protein, necessary for muscle protein synthesis
• Certified OU-D Kosher, gluten free, lactose free, no artificial flavors, preservative free and BPA-Free

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[BandedMi 13]

No one should be eating 800 calls a day unless under doctor supervision. Aim for 1200. Did you know that not eating enough actually slows your metabolism? I got my metabolism tested (easy,) and it's lower than normal. I, too, was eating too little. I increased it, focus on Protein Snacks, cheese, cottage cheese, Protein Bars, etc. are you exercising? 800 is way too low, IMO.