10th Month: How many calories?

[OutsideMatchInside 10,166]

My nutritionist is useless, when I ask questions I get canned responses, Google is better source of information.

Right now I am almost 10 months and I am having around 1100 calories a day. I get in between 110-130G of Protein and 900-1100 calories a calories a day. My weight loss is slower, but I am not really sure it is because of my calories. I think it is just a natural slow down because I have lost over 50% of my weight.

So people that are 10 months out or more, what did your calories look like at this point?

[BarrySue 602]

I'm at about the same. Any week I go over the usual 1100-ish calories, my weight loss stagnates.

[Munecagirl85 18]

We are the same starting weight similar goals i dont see that too much, congrats so far only 65 to go amazingggg. I think ur goals are good pretty high on the protien side i stick to 90 doing to much can turn to sugar i do a Keto life stule started a month ago makes a huge difference my goals are 90 fat protien and 20 carbs iam not there yet but iam only 6m

[OutsideMatchInside 10,166]

@@Munecagirl85

I have a lot of muscle mass and I want to keep it and I want my hair to grow, so I increased my Protein. I eat 4 to 5 times a day and I try to get 20g of Protein or more whenever I eat.

Also once i got past 6 months, I had an appetite and I didn't have one at all before. I need the protein so I am satisfied and not hungry.

I eat Keto also, but I rarely eat enough fat, its hard to get the fat in, since I mostly eat lean Proteins to get my protein in without eating too many calories.

I like Keto but it is a hard balance with a limited amount of calories to work with.