Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Need to lose 10-12lbs before 5/23/16...any advise?



Recommended Posts

Hi all, My first time using this app. Need to lose 10-12 lbs ASAP. Any advise? Also taking suggestions/recommendations on which Protein shakes are the best.

Sent from my iPhone using the BariatricPal App

I'm not sure the reason for your urgent weight loss need but in that short of a period I'd say do an all liquid diet just like the pre-op diet....

Share this post


Link to post
Share on other sites

Sorry, should've explained myself more. That's my surgery date. I don't want to reschedule so I'm really trying to lose the lbs. unfortunately I've been stuck since last week and I'm cutting it close. ☹️

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Sorry, should've explained myself more. That's my surgery date. I don't want to reschedule so I'm really trying to lose the lbs. unfortunately I've been stuck since last week and I'm cutting it close. ☹️

Sent from my iPhone using the BariatricPal App

I had to loose 14 pounds In 2 weeks before surgery or mine would of been rescheduled , I went on a strict liquid diet and lost exactly 14 pounds

Share this post


Link to post
Share on other sites

If you drink Isopure (clear Protein drinks) instead of shakes you should lose faster also. No carbs and less calories. Thats all my surgeon allows preop and 1st week post. I did Clear liquids for 6 days and lost 8lbs before finding out insurnace denied me :(

Sent from my SM-G900P using the BariatricPal App

Share this post


Link to post
Share on other sites

Avoid carbs like the plague - no sugars and no starches, and you will be less hungry. Make sure the shakes have 1/3 the RDA of Vitamins and minerals, or take a good Multivitamin.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×