Boxing training and workout regimen

[MBP 128]

Hello friends,

Some of you expressed an interest in boxing.

As part of my charity work I am Director of a local nonprofit named The Advocates Boxing Youth Program.

I plan to post videos of a basic boxing workout regimen for those of you wanting to learn.

The focus will be basic punches, stance, footwork, balance, and combos.

But for now please enjoy these videos of Xavier Garcia a 10 year old boxing participant whom I have the

pleasure of working with. He is training to compete so the work is a little more intense.

Please copy and paste to your browser:

Hope you enjoy!

Jason

[Christinamo7 4,042]

boxing. that sounds like a good work out.

[bdfletch 166]

Can't wait til you post basic boxing videos. I have wanted to take up boxing for years.

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[MBP 128]

Can't wait til you post basic boxing videos. I have wanted to take up boxing for years.

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Coming soon. I just want to make sure that I'm able to do all that I teach without embarrassing myself, lol. Probably by this weekend. Thanks!

[Chrissy Shay 3]

Omg thanks for posting and sharing your gift. I've been interested in this for a long time now. The classes can be quite costly.

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[Chrissy Shay 3]

What's your youtube channel name, the video won't play?

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[MBP 128]

What's your youtube channel name, the video won't play?

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Jmata146

[Bethany Copley 35]

I actually just looked into my local womens boxing club. They dont spar, they do alot of mitt work. I kinda wish they did spar though.

[MBP 128]

I actually just looked into my local womens boxing club. They dont spar, they do alot of mitt work. I kinda wish they did spar though.

Mitt work is good but there's alot more to it. Jump rope is a most and shadow boxing help as lot too

[Christinamo7 4,042]

in a stunning bout of insanity, I pulled out my jump rope this week, and it is a lot easier now than it was. kinda fun too. will I make a habit of it? probably not, but it is good to shake up the workout from time to time.

[KristenLe 5,979]

@@Christinamo7 - I bought a jump rope this week. I thought I might like doing that for exercise. :-)

[Christinamo7 4,042]

made me feel like a kid, for a few minutes anyway. I put my hair in a ponytail, just to maximize the kid effect. maybe should do pigtails next time, ha.

[KristenLe 5,979]

I'm just hoping I don't break something or cause earthquake like damage in the vicinity. Lol

Edited May 13, 2016 by KristenLe

[MBP 128]

in a stunning bout of insanity, I pulled out my jump rope this week, and it is a lot easier now than it was. kinda fun too. will I make a habit of it? probably not, but it is good to shake up the workout from time to time.

It's a great way to get the blood pumping. 10 to 20 minutes.

[MBP 128]

I promise buddies the videos are coming soon. Just remember they are basic boxing regimens and technical stuff. Will be short and to the point.

Edited May 13, 2016 by Smile4me