Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Boxing training and workout regimen



Recommended Posts

Hello friends,

Some of you expressed an interest in boxing.

As part of my charity work I am Director of a local nonprofit named The Advocates Boxing Youth Program.

I plan to post videos of a basic boxing workout regimen for those of you wanting to learn.

The focus will be basic punches, stance, footwork, balance, and combos.

But for now please enjoy these videos of Xavier Garcia a 10 year old boxing participant whom I have the

pleasure of working with. He is training to compete so the work is a little more intense.

Please copy and paste to your browser:

Hope you enjoy!

Jason

Share this post


Link to post
Share on other sites

Can't wait til you post basic boxing videos. I have wanted to take up boxing for years.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Can't wait til you post basic boxing videos. I have wanted to take up boxing for years.

Sent from my iPhone using the BariatricPal App

Coming soon. I just want to make sure that I'm able to do all that I teach without embarrassing myself, lol. Probably by this weekend. Thanks!

Share this post


Link to post
Share on other sites

What's your youtube channel name, the video won't play?

Sent from my SM-N900T using the BariatricPal App

Jmata146

Share this post


Link to post
Share on other sites

I actually just looked into my local womens boxing club. They dont spar, they do alot of mitt work. I kinda wish they did spar though.

Share this post


Link to post
Share on other sites

I actually just looked into my local womens boxing club. They dont spar, they do alot of mitt work. I kinda wish they did spar though.

Mitt work is good but there's alot more to it. Jump rope is a most and shadow boxing help as lot too

Share this post


Link to post
Share on other sites

in a stunning bout of insanity, I pulled out my jump rope this week, and it is a lot easier now than it was. kinda fun too. will I make a habit of it? probably not, but it is good to shake up the workout from time to time.

Share this post


Link to post
Share on other sites

made me feel like a kid, for a few minutes anyway. I put my hair in a ponytail, just to maximize the kid effect. maybe should do pigtails next time, ha.

Share this post


Link to post
Share on other sites

in a stunning bout of insanity, I pulled out my jump rope this week, and it is a lot easier now than it was. kinda fun too. will I make a habit of it? probably not, but it is good to shake up the workout from time to time.

It's a great way to get the blood pumping. 10 to 20 minutes.

Share this post


Link to post
Share on other sites

I promise buddies the videos are coming soon. Just remember they are basic boxing regimens and technical stuff. Will be short and to the point.

Edited by Smile4me

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 2 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×