Request for the RNY success stories

[numeby2017 88]

I don't necessarily feel like my NUT gave me much advice on how to eat to be successful just what to eat. For those that have been successful at optimizing your weight-loss during the honeymoon phase 1st 6 months, can you share what has made you successful? How were you eating, what was your typical day food wise. Exercise? Fluids, etc. Would love to hear your stories.

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[James Marusek 5,244]

The following article describes my experience with RNY gastric bypass surgery. When solid foods came back in the options after surgery, I found that softer foods worked best for me. These were chili and Soups. I included a few recipes in the article. http://www.breadandbutterscience.com/Surgery.pdf

[numeby2017 88]

Thanks @@James Marusek

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Edited May 4, 2016 by numeby2017

[Katrinakit 139]

@@James Marusek when did you start incorporating Protein Bars into your diet? (How soon post op)

[James Marusek 5,244]

@@James Marusek when did you start incorporating Protein bars into your diet? (How soon post op)

I think it was around 6 month post-op

[Katrinakit 139]

K. They're so handy on hikes but could be hard to digest in the beginning, I guess