VGS 2011 - Weight gain in the last year. Looking to lose 50+ lbs

[rln52 136]

What does "dm" mean? So today I want to focus on the Protein. How much do we need seems like I remember it was something like 60? Is that right?? Going to use a food tracker. Is there a fitness pal seems I remember that.

Sent from my SM-N950U using BariatricPal mobile app

[JenniferVSG2011 16]

What does "dm" mean? So today I want to focus on the Protein. How much do we need seems like I remember it was something like 60? Is that right?? Going to use a food tracker. Is there a fitness pal seems I remember that.

Sent from my SM-N950U using BariatricPal mobile app

DM is direct message. Protein on average should be around 70 if I recall correctly. I have used fitness pal but recently joined Weight Watchers. Tracking is imperative I have found.

Sent from my SM-G935T using BariatricPal mobile app