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Oh and I have not been drinking Protein shakes. I'm so over them I did try the Akins Protein Water, lemon flavor is pretty good...taste like lemonade. I know it's not enough because I have yet to finish a 16oz bottle in day. But I am able to drink plenty of plain Water and skim milk.

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I had a hard time drinking the Atkins water. I think it has too much of a protein aftertaste

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@@beylove Measure your food and stick with the amounts indicated by your NUT. It's probably 2-3 oz. but check. When done - stop eating. You will not know you are full for a little while and you don't want to risk overeating.

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