sherryk 54 Posted May 2, 2016 I'm one week post-op and only walk about 20 minutes a day. I get tired so fast. But at least I'm doing something, right? I do break it up. I get all my Protein and Water in. I'm hoping when I'm allowed to start my Vitamins I will regain my energy. Sent from my XT1254 using the BariatricPal App Share this post Link to post Share on other sites
Christinamo7 4,042 Posted May 2, 2016 (edited) you're doing just fine. at one week out I was walking 10-15 minutes every hour that I was awake, but VERY slowly. it helped me a lot to get up and move. Water, and Protein is all that you need to worry about at this point. Edited May 2, 2016 by Christinamo7 Share this post Link to post Share on other sites
KristenLe 5,979 Posted May 2, 2016 @sherryk. One thing to consider if you are extremely tired is your blood pressure. If you are on meds for hypertension, they often need adjusting after WLS. Share this post Link to post Share on other sites
Miss Mac 6,262 Posted May 2, 2016 I was exhausted after surgery and soooooo glad I am retired. My praise goes out to my bariatric siblings who have to go back to work or care for children. I could not have done it. Really, I did not get any energy back until I got on soft foods. Share this post Link to post Share on other sites
JamieLogical 8,710 Posted May 2, 2016 It's definitely important to get up and walk every hour or two, eve if it's only a couple of minutes at a time. You don't need to be doing any crazy level of physical activity at this point. Share this post Link to post Share on other sites
sherryk 54 Posted May 2, 2016 Just walked 15 minutes on the tread mill. Over 1/2 mile! Yea! Sent from my XT1254 using the BariatricPal App @sherryk. One thing to consider if you are extremely tired is your blood pressure. If you are on meds for hypertension, they often need adjusting after WLS.No meds for blood pressure, thank Goodness. Sent from my XT1254 using the BariatricPal App Share this post Link to post Share on other sites
