Liquid diet

[Lisa1996 24]

This. Is. Kicking. My. Butt! It's only been day 1 of three. How many calories should I be aiming for? I know the purpose is to shrink my liver, I know that is done by restricting calories and carbs. I think I'm right around 750 calories total. I'm tired, famished, and have a terrible headache. This being said I won't deviate from it. I'm very motivated to get this done, and the discomfort/effort is totally worth it. Also any helpful hints, beverages, etc you found helpful?

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[UsernameTaken 283]

@@Lisa1996

I am on day 2 and feel a bit better than on a first day, first day was miserable. I am doing about 800 cals... Another liver shrinking diet I have looked at was 1000 to 1200.

My dietitian told me not to go over 80 g of carbs per day. I am trying to concentrate on getting about 70 g of Protein a day, limiting fat, sugar and carbs. It's still hard today but a bit better than day 1. Hang in there, I am trying to be strong and stick with us as well.

[LibrarianBecky 91]

It is hard, no doubt, but worth it. I stuck to right around 800 calories. One thing that helped me was having a cup of broth. Only about 15 calories, but it was great to have something warm and savory. My favorites were beef broth with mushrooms and onions (I was allowed 5 servings of fruit/veg a day, in addition to my shakes) and Swanson flavor infused broth. Mexican tortilla and chicken Tuscan were the best. Very comforting. Also, a cup of peppermint tea helped when my stomach was yuck.

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[UsernameTaken 283]

It is hard, no doubt, but worth it. I stuck to right around 800 calories. One thing that helped me was having a cup of broth. Only about 15 calories, but it was great to have something warm and savory. My favorites were beef broth with mushrooms and onions (I was allowed 5 servings of fruit/veg a day, in addition to my shakes) and Swanson flavor infused broth. Mexican tortilla and chicken Tuscan were the best. Very comforting. Also, a cup of peppermint tea helped when my stomach was yuck.

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How much have you lost on liquid diet pre op? How long was it?

[sbdooly73 33]

I have lost 8.5lbs and I started April 27th. This liquid diet is tough though.

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[UsernameTaken 283]

I have lost 8.5lbs and I started April 27th. This liquid diet is tough though.

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Yep I just finished day 3 of it... It's better than day 1 but still hard... 12 more to go...

[Lisa1996 24]

1 more day! The hunger isn't so bad- but the fatigue is crazy! I am only allowed clear liquids- no Protein Shakes. I'd give my big toe for some Protein right now!

[sbdooly73 33]

1 more day! The hunger isn't so bad- but the fatigue is crazy! I am only allowed clear liquids- no Protein shakes. I'd give my big toe for some Protein right now!

Can you have clear Protein drinks? No protein would be tough!

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[Lisa1996 24]

Protein Drinks are not on my list of approved foods. I had to start the diet on Saturday so I couldn't call my nutritionist, but I plan on calling first thing in the morning to ask!