Not to be outdone by Dub, my 6 month surgiversary!

[Ryan TN 348]

Can't be outdone by Dub , here's my 6 month progress report.

I was 276 at my heaviest that I know of anyways. Was having knee problems, back, sleep apnea, borderline hypertension, high cholesterol, and was headed down the diabetes road fast. Most of those are gone, no more sleep apnea or blood pressure issues, knee still has a little bit to go, but it is better.

I've gone from a size 44 pants and 2XL shirt to a 34 in pants and large shirt.

I've been training for a 5k, which I did this morning, 6 months after my sleeve surgery. Finished just under 30 minutes! So glad I've gone this route of gastric sleeve!

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[Ryan TN 348]

Forgot to mention, I'm down about 105 pounds, around 172 or so.

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[KindaFamiliar 3,867]

@@Ryan TN

Great work mate...

You've gotta be pleased with that!!!

[Ryan TN 348]

@@Ryan TN

Great work mate...

You've gotta be pleased with that!!!

Definitely!

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[VSGAnn2014 12,992]

Ryan and all the other studly dudes ... congratulations to you. You are all doing so well.

I can't run anymore (thought I could, but those days are past). So I am jealous of your trotting around out there. And I love, really love, your shirt.

Looking good, Ryan!

[Valentina 2,642]

I thought you guys were always having "piss'n " contests, not weight loss contests.

Both of you look "maaavelous", Daaalings.

Both of you are great examples on how this weight loss "Thing" should and can be done.

I'm having rather a "proud momma" moment! (OK, so I'm old)

Great Job!

You don't need my prayers, but there they go-- straight up!

[Christinamo7 4,042]

amazing changes! I'm so proud of you getting out there and making it happen!

[KristenLe 5,979]

Congrats!!! You look great!

[linzlou2000 193]

So proud of you Ryan! Thanks for being a great friend and encourager!

[fernandfj 469]

Congratulations! You are doing great and look fantastic!

[Dub 9,922]

Wow !!!!

Wow !!!!!!!!

You are killing it. Looks like your activity level is tremendous.

Huge respect for the changes you've made and the health concerns you've headed off with your efforts.

Great Job, sir.

[Ryan TN 348]

Wow !!!!

Wow !!!!!!!!

You are killing it. Looks like your activity level is tremendous.

Huge respect for the changes you've made and the health concerns you've headed off with your efforts.

Great Job, sir.

Thanks, you too, sir!

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[funnygrl 6]

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[madcitygirl 0]

Wow... you look amazing.

[kaitlynm 335]

Congratulations! You look fantastic. You will be ready for Ironman in no time.