tsulli0128 0 Posted April 28, 2016 Hello! I had my gastric sleeve 18 months ago. Now, I've regained 15 lbs. Of my weight. I'm concerned because I don't wanna go back to where I started. Help! Sent from my LGLS991 using the BariatricPal App Share this post Link to post Share on other sites
Babbs 14,681 Posted April 28, 2016 Are you tracking Protein, carbs and calories? Getting at least 80 grams of Protein a day and making sure you eat protein first before anything else? Are you moving and getting your heart rate up on a regular basis? Are you mostly staying away from processed sugar and carbs? Are you getting at least 64oz of no calorie/low calorie Fluid a day? If you answered "no" to any or all of those questions, then try all of those and see how you do. You've lost the weight, you can lose the regain! You've got this! Share this post Link to post Share on other sites
brown eyed gal 59 Posted May 2, 2016 I'm following this thread as I'm in the same boat. Have gained 10 pounds, aargh! Share this post Link to post Share on other sites
Delta07 6 Posted May 2, 2016 I was sleeved 12-3-15 and have hit a plateau and regain has been on my mind a while! I don't want to ruin it but around my time of the month I notice hunger strikes even worse! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
wmidhope 4 Posted May 10, 2016 I was sleeved June last year have been having a hard time lost 60 have 50 to go no local support groups could use some buddies! Share this post Link to post Share on other sites
Christinamo7 4,042 Posted May 10, 2016 I have a local support group but it is not so good. so, I love the people here! I hope that as you read the posts and make friends you will find what you need for support and get that last 50 off and keep it off! Share this post Link to post Share on other sites
