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I had to have a colonoscopy before my WLS and I asked the Doctor about this problem. He suggested a cap full of Muralax with stool softener daily. I mix it in my drink since it is unflavored and so far so good! I am 4 weeks out since my sleeve surgery so hope it continues!

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The Three "F's"; Fiber, Fluid, fitness. The more you move the more you 'MOVE". That being said, sometimes I feel like I'm passing a bowling ball, only to have a couple of grapes come out. On the flip side, sometimes no effort produces a boa constrictor wrapped around the bowl (scratch head here). I eat a fair amount (about 1/4 c at a time) of raw veggies, including carrot, broccoli, and home made sauerkraut. I think that Fluid is the biggest helper-I average 1 gallon a day, mostly Water. I think if we all had more FAT in our diets, things would slide through more easily, but that's what got us to this point initially! The crown is heavy for those who sit easily on the throne...

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I've decided that I have "poop days" six weeks out. Once a week. That's it. No amount of Miralax, colace, you name it will change it.

Went for my 6 week post op today and the nurse said she'd like to see me pooping more. Maybe 3 times a week.

Yeah. I'll get right on that.

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Right?! I'm not an obstinate child who refuses to go to the bathroom just to spite them! I'd go number 2 everyday if I could.

Sent from my phone, please forgive brevity and misspelling

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 2 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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