Mindful Eating

[4MRB4PHOTO 3,900]

[VSGAnn2014 12,992]

Thanks!

And here's an article (see link below) to go along with the visual:

http://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/

[butterfly23 423]

This is fantastic, thanks to both of you for sharing! Love the visual and the tips in the article.

Another good mindfulness and eating resource

http://thecenterformindfuleating.org

[KristenLe 5,979]

This is what my therapist talked to me about Thursday. Thanks for sharing!

[B-52 7,113]

Thank God I had surgery

[OzRoo 1,492]

Great sites,

Thank you

[MBP 128]

Thanks this is very helpful.