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I met my surgeon today!



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Hello I finally met my surgeon Dr Douglas Krahn in San Bernardino CA. He was so nice and understanding. He said for someone in my weight range the process is quicker. His staff booked me for an ekg, pych eval, upper Gi, chest xray and pcp clearance all before may 4th. He said I should have surgery within 4-6weeks he wants me to start the pre op diet asap and is hoping I loose 25 lbs before surgery.

I'm so excited what are some Protein shakes that are high in Protein low in carbs. Should I get started on Vitamins?

I am a hispanic female 22 407 pounds 4x/26 clothes bmi of 63. I have 1 child.

Insurance= iehp CA

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Very similar starting stats to me. My highest was 442 but I was 402 and 23 years old when I started the program at my bariatric center. I'm now 8 months post op and down 141 pounds since the day of surgery. :)

I would highly recommend Premier Protein. Especially the chocolate. It tastes like chocolate milk and has 30 grams of Protein and only 1 gram of sugar. These are still something I drink once or twice a day on days I'm having trouble eating. As for Vitamins, I started mine pretty much right after I started the program. I wanted to be as healthy as possible for surgery and have several months to build the habits I would need after surgery.

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I take opurity chewable Calcium, and use a Multivitamin patch from patchplus. I also take an iron/b12/folic acid capsule that was prescribed to me by my surgeon.

I get my shakes from costco. They sell them online and at Walmart but it's cheaper to go the costco or bj's route. :)

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Yay for you and congrats! I'm currently 22, 399 pounds, and mommy to twin girls. I'm currently going through my preop phase! Good luck love

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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