Day 23 update......

[cowboys4life 226]

Hi all,

Well today is the 23rd day after my gastric sleeve. I'm down too 204lbs. I'm still on a full liquid diet till next week. I'm walking 6 miles a day and doing cardio at gym twice a week. Drinking all my Protein and Water. It hard but I keep going. I put on my 36" shorts today and fit good!!! I was in size 44!!! I stalled for a few days but dropped inches and today I lost 3lbs!!! So keep up the hard work everyone and stay focus on yourself. Have a great evening!!!

Go cowboys!!!

Craig Martinez

Austin, Texas

[Hello new me 153]

Great job! Keep up it up.

[chilet071 255]

You are awesome! Im from Austin too:)

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[cowboys4life 226]

Hi chilet

Craig Martinez

Austin, Texas

[chilet071 255]

I wish we have a group meet up here in Austin!

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[chilet071 255]

Craig how are you? Cannot wait to see another pics of your weight loss journey!

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