Any soft food ideas?

[elaina831 28]

My surgeon said I could switch to soft foods(2oz 3 times a day)after 4 weeks clear liquid and Protein shakes.He had no other guidelines for me.any suggestions on what I can eat?

[Talaria 50]

I minced, then mushed chicken breast. Also, my husband made me a scrambled egg (couldn't finish it though), today I will try mushed up tuna. My friend got a chili from Wendy's and pureed it and said it was amazing (I don't like chili, so that doesn't appeal to me). Most important thing to remember about soft food stage is to focus on Protein, so in other words, ricotta cheese? Yes. Mashed potatoes? No.

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[elaina831 28]

I minced, then mushed chicken breast. Also, my husband made me a scrambled egg (couldn't finish it though), today I will try mushed up tuna. My friend got a chili from Wendy's and pureed it and said it was amazing (I don't like chili, so that doesn't appeal to me). Most important thing to remember about soft food stage is to focus on Protein, so in other words, ricotta cheese? Yes. Mashed potatoes? No.

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Thank you

[KristenLe 5,979]

A few possibilities... Hummus, cottage cheese, eggs, soft cheese, tuna, salmon, Greek yogurt, Beans, creamy soup...

Did you have a Nutritionist with your program? They should be a good resource. Concentrate on Protein, watch for sugar/added sugar, and low carbs.

[FocusOnMeNow 599]

Bariatric Eating also has TONS of awesome yummo recipes. Google it

[cbuck1212 17]

I googled soft diet bariatric surgery and found quite a few sites with lists of foods

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[Inner Surfer Girl 12,015]

Soft foods for me were things like: tuna, soft fish, cottage cheese, Greek yogurt, refried Beans, chili, canned chicken, etc.

[applejenn 173]

There's a ricotta bake that's good. I think I found the recipe here or Pinterest

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[calicali 7]

Im on stage 3 which is soft foods tuna fish egg salad cheese yougart...pudding scrambled eggs i also do green smoothies in the am and baked fish for dinner just make sure everything is soft

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[165B445 188]

Soft foods for me were things like: tuna, soft fish, cottage cheese, Greek yogurt, refried Beans, chili, canned chicken, etc.

Can the greek yogurt be flavored by yoplait or it has to be straight plain?

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[Brenda Sherwood 64]

Soft foods for me were things like: tuna, soft fish, cottage cheese, Greek yogurt, refried Beans, chili, canned chicken, etc.

Can the greek yogurt be flavored by yoplait or it has to be straight plain?

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My nutricianist suggests plain with stevia and cinnamon or flavored extracts [like banana, hazelnut] but I do greek light n fit vanilla from danon and the triple zero

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[Inner Surfer Girl 12,015]

Soft foods for me were things like: tuna, soft fish, cottage cheese, Greek yogurt, refried Beans, chili, canned chicken, etc.

Can the greek yogurt be flavored by yoplait or it has to be straight plain?

Sent from my KFTT using the BariatricPal App

I like the Danon Light and Fit Greek.