Help! I have fallen off my plan and ...

[cherri2082 149]

I am a hot mess. I am over eating - then beating myself up - feel like I havent even been sleeved - and on that self loathing roller coaster. I want to cry. I am so disappointed in myself. This was my last chance at weight loss. Need a smack up side the head

[ocgirl15 667]

Can you give more detail. How far out are you? What happens physically when you over eat. Are there trigger foods you need to avoid. I know that is the case for me..... So I have to avoid them 100%... I can't have those foods in moderation.

[Inner Surfer Girl 12,015]

I am not very good at giving smacks upside the head. Sorry.

How far out are you?

Have you considered making an appointment with your NUT to talk about your struggles?

Do you have a therapist or counselor?

Do you attend support group meetings?