Inner Surfer Girl 12,015 Posted April 19, 2016 Are you struggling in adjusting to new, healthy habits? Here are 10 Daily Tips for Making Healthy Changes: http://www.fitwoman.com/blog/2016/04/19/10-daily-tips-healthy-changes/?utm_source=newsletter&utm_medium=email&utm_campaign=10+Daily+Tips+Healthy+Changes These are excellent tips. I like the idea of breaking up your routine and leaving your house in the evening. I also agree with focusing on the process goals rather than the outcome goals. That has been critical for me. What has helped you make healthy changes? Share this post Link to post Share on other sites
butterfly23 423 Posted April 21, 2016 @@Inner Surfer Girl thanks for this! I love the "surf the urge"- only heard about this concept a few months ago and have really been trying to use it. My mantra is "any positive change" and identifying small steps which are more easily attainable. Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted April 21, 2016 I find things to elevate beyond the scale almost every day. So far today it was being able to stop at two stores on the way to a appointment, run in quickly to get something I needed and still get to my appointment on time. Share this post Link to post Share on other sites
