Stall......

[danica579 7]

Monday I will be 7 weeks out. I started at 26lbs on 2/29 (surgery date). I have been at a stall since my last doc appt on 3/24....only losing like 3 lbs since. I have called my doc and they said we will talk at my next appt on 4/28. I am REALLY getting frustrated as we all know what we have sacrificed for this surgery. I am eating clean, working out 30 mins as directed by the doc and drinking Water. I don't know what I am doing wrong?? Any help would be great!! Please.....VERY upset!!

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[jane13 2,256]

@@danica579 - are you weighing everything out? Mindless snacking??

Salt filled foods?

Have you measured yourself pre-WLS and compared to today? When some of us stall (like me) we lose inches vs pounds. That can go on for a couple of weeks.

If you are working out you may need to bump up your calories a bit and then really watch the carbs.

[Inner Surfer Girl 12,015]

Only losing three pounds is not a stall.

Are you getting in all of your Protein and fluids?

Are you following your program?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[Christinamo7 4,042]

one reason I change my ticker here at my official weigh in on Mondays is because my progress often feels slow to me, and it helps me to review and see that it *is* going down. Hang in there, your body is making major adjustments.