Bypass 6 month wait..

[cutefacechubbywaist 3]

I researched my options and I didn't think I had a 6 month evaluation. Well I do I feel defeated I have weight watchers and switched to two liquid diets to get my liver ready. I guess my question is how did you pass the time and stay positive with your decisions??

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[KristenLe 5,979]

I am using it to try and change my eating habits. This includes not only what I eat and how much but when I eat (emotionally). I'm learning everything I can about living after surgery and successfully losing and keeping weight off. I'm going to see a psychologist for some tips and counseling around emotional eating. I don't really eat or drink anything that I may potentially have to stop after surgery (soda, sweets) but if I did I'd use this time to kick the habit as much as possible. I'm disappointed I have to wait but I'm turning it into a positive.

[heidikat72 935]

Exactly what KristenLe said. Use this time to start adopting healthy living habits. Adjusting what you eat - start to journal your food and see where you can make better choices. Start exercising more - slowly and gradually increasing your activity. Also with all the pre-op testing required, you'll be surprised how quickly the 6 months will go! I too was disappointed when I found out I had a 6 month pre-op requirement instead of 3 months. But now that I'm having my 5th appointment next week, I'm glad for the extra time. It's letting me get my head in the game and really make some important changes in my life.

[cutefacechubbywaist 3]

Exactly what KristenLe said. Use this time to start adopting healthy living habits. Adjusting what you eat - start to journal your food and see where you can make better choices. Start exercising more - slowly and gradually increasing your activity. Also with all the pre-op testing required, you'll be surprised how quickly the 6 months will go! I too was disappointed when I found out I had a 6 month pre-op requirement instead of 3 months. But now that I'm having my 5th appointment next week, I'm glad for the extra time. It's letting me get my head in the game and really make some important changes in my life.

Thank you very much

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[shrinkingkimber 200]

If you can schedule any of your other appointments during the 6 month wait it will fly by. I did my psych eval, preop and nutrition classes, support group visits during my 6 month wait.

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[Inner Surfer Girl 12,015]

It will go by quickly.

You have received some great advice.

One thing that helped me was to pick one thing at a time to focus on. For instance weaning myself off of carbonation, then weaning myself off caffeine, increasing my Water, decreasing my sugar/starches, etc.

Use this time to learn as much as you can about the surgery and yourself. Read, ask questions, journal, attend support groups, find a therapist, etc.