Sleevers around 27th of March what do you eat today?

[mia150 43]

Just wondering what do you eat now a days and how is you typical day feels like???

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[CarbonFiberA350 4]

@@mia150

today Had a 1/2 tuna can for Breakfast - multi Vitamins from biaritric doctor later had Water then more vitaming for the gym - cheese string - lunch was 1/2 chicken breast then around 3 1/2 yogurt - dinner after lunch Protein shake

sometimes i eat 1 scramble egg instead of the tuna or a shake for lunch - eating more since im working out again

no rice, no bread, no viveres, no starch, no sugar, sadly no alcohol lol

[mia150 43]

Hi CarbonFiber A350 and thank you for sharing your diet menu

When was your surgery?? Was it like mine on the 27th??

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[csawesome 181]

8am Protein drink, 10am-1oz hummus, 12pm-Protein Drink and Vitamins, 2pm- 1oz ricotta or cottage cheese, 5pm-protein drink ...depending sometimes a 8pm - 1oz Greek yogurt

Lots of caffeine free green tea and Water in there. I shoot for 84 ounces of clear fluids

Had surgery on the 28th. I get grams between about 90 grams of Protein a day. My calories are usually under 500 and I my average workout burns about 500 calories. I am hoping when I move to the next food phase it will mean a little more calories so I am not so tired all the time.

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