Fluids

[cowboys4life 226]

I'm on 2nd stage and worried I'm drinking to many fluids? Is this bad? I'm around 97oz a day but includes my Protein drinks? What do y'all think?

Craig Martinez

Austin, Texas

[theladyslipper 120]

Sounds great to me! Way to go. I'm 3 months out & my team recommends at least 60g Protein & 64oz liquid (protein can come from liquid in my program). My first 2 months I usually got btwn 80-100 grams protein (lots of protein shakes) & 75-100oz liquid. Good luck!

[csawesome 181]

My NUT and surgeon said there is no such thing as too much clear fluids. I was also told Protein shakes don't count toward your Water intake.

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[cowboys4life 226]

Thank y'all very much, I was a little worried? How many calories on the full liquid diet should I be consuming

Craig Martinez

Austin, Texas

[csawesome 181]

Depends on your surgeon. On full fluids I got about 400.

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