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I'm 16 days away from surgery. I have 6 days until I start my liquid diet and I'm currently experiencing every doubt you can experience.

I know this surgery is going to change my life and give me opportunities I wouldn't have at my current size. I know everything is going to be 100% worth it and I believe I'm going to succeed. I lost 20 lbs in 3 months for the pre-op diet, got approved on my first try, and everything has been falling into place.

How did you all deal with the pre-surgery nerves and how did you get that little voice in your head to shut up?

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Girl you just pray and go!

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every time that voice piped up I just said, well dear, I;m going to do it anyway. and I kept busy preparing for after surgery. I made bone broth, and froze little containers of food that I could have later on. Now I am reaping the benefits of having things in my size serving of chili and such.

That preop period was tough!

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When I came close to backing out, I was told by my PCP that the wife of one of the bariatric surgeons in my area had had the sleeve surgery and that she thought it was the best decision she has ever made.

When she told me that, I knew that if that surgeon felt confident enough for his wife to have the surgery, I had nothing to worry about.

Good luck!

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Fortunately my jitters weren't too bad, but I would just think that, sure, there are risks and downsides of this surgery, but there are also risks and downsides of being fat, and the surgery is actually the safer path in the long run. I had done my homework and just needed to focus on the positive, not what *might* go wrong but was unlikely.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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