squale 0 Posted August 8, 2007 :help:Hello all, I'm back.... Here's my question. The weight loss is not the problem, it's the mental game. I am down 65 lbs in 16 weeks. I can not get over such small meal sizes. I fight myself in my head. Tonight I had 3oz of scallops, 1 oz of sundried Tomato and mushrooms and 1/2 oz of Pasta (aka: a fork full) Any thoughts... did or is any one cope with this? Thanks Pat Share this post Link to post Share on other sites
sherilynn 1 Posted August 9, 2007 As per my other post of earlier; I deal with this on two angles. First being, how in the world is that tiny amount of food going to/or possibly is satifying to me???? That’s just some days. Secondly, how in the world can I possibly eat so much with a band around my belly? That's the other days. I'm not quite yet at the happy medium. Share this post Link to post Share on other sites
TracyinKS 7 Posted August 9, 2007 Pat: YOU ARE KICKING ASS!!!!!!!!!!!!!!!!!! Next time at the buffet look around at the skinny people....... they are not sucking down 5 plates.. they are eating a NORMAL amount... you are just eating like a NORMAL sized person and soon you will be. (at least this is the conversation I have with myself every night) Share this post Link to post Share on other sites
cazulay 0 Posted August 9, 2007 Head hunger? That's my middle name. I am not hungry most of the time but just want to eat. I start having these cravings and can't stop thinking about them. And I want to eat huge portions, pig out really. This has happened every time I tried to lose weight. Good thing I have the band now to help me with my overwhelming impulses! Share this post Link to post Share on other sites
