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depending on the density I can eat around a half a cup. sometimes more sometimes less.

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This varies for me. I'm 6 months post open today. I had about cup and half of ceaser salad tonight. I was done after that. lunch I ate about 6 ounces of shrimp. Yesterday 6 ounces of crab. I have 2 eggs and cheese scrambled. I worry I eat to much too. But those are my maxs.

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