loose skin

[GSleeve822 394]

how have any of you been able to prevent loose skin after surgery? what have you done or not done that has worked?

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[spdmonkeymama 36]

I am still preop but I wanted to follow this thread

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[juno5 30]

Most often people have told me to strength train.

I dont know personally though since I am only 3 months out.

[MrsKarenC2008 622]

now if you find the "answer" to this question ... you'll be a zillionaire!

[joannct1 59]

I am nearly 9 months i have loose skin no matter, my hweight was 258 i am nown132, i hope to lose to 120. i am age 58 as of April 6th, i am 5"2. i have to date lost over 126 pounds, i went from a 3x to a size 10 petite ladies jeans. Med shirts,

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Excuse mistakes in. Spellings, i am on my cell.

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[Angela2231 2]

I work in the medical field and did research and asked my colleagues. When you are approved start weight training, thats actually in my info that I got with the program. But Ive seen they recommend at leasr 3-6 months post-op before starting. Then a nurse I know who lost a significant amount of weight recommended cocoa butter. Its not a cure all but it helps especially your inner thighs, abdomen and arms. They said to make sure to use it everyday and to "learn to pamper yourself".

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[carolina07 45]

I work in the medical field and did research and asked my colleagues. When you are approved start weight training, thats actually in my info that I got with the program. But Ive seen they recommend at leasr 3-6 months post-op before starting. Then a nurse I know who lost a significant amount of weight recommended cocoa butter. Its not a cure all but it helps especially your inner thighs, abdomen and arms. They said to make sure to use it everyday and to "learn to pamper yourself".

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Hi Angela!

What kind of Cocoa Butter? Brand?

[Angela2231 2]

I work in the medical field and did research and asked my colleagues. When you are approved start weight training, thats actually in my info that I got with the program. But Ive seen they recommend at leasr 3-6 months post-op before starting. Then a nurse I know who lost a significant amount of weight recommended cocoa butter. Its not a cure all but it helps especially your inner thighs, abdomen and arms. They said to make sure to use it everyday and to "learn to pamper yourself".

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Hi Angela!

What kind of Cocoa Butter? Brand?

They didn't tell me a specific brand but to just get a decent one. So I just made sure to buy a decent name brand one at the pharmacy.

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[Inner Surfer Girl 12,015]

I like Palmer's cocoa butter and cocoa oil.

[mistyvsgsurvivor 0]

My surgery was Friday April 8th. How soon did you all start exercising ?

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[sja 38]

Following too!

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[Angela2231 2]

My surgery was Friday April 8th. How soon did you all start exercising ?

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Mine was April 5th and Im doing 3 10 min walks a day. My doctors wanted me doing that by the end of my first week. I started with walking around my house the first day home then worked my way to 1 10 min walk out side then the next day did 2 and so on. Still increasing it a little each day even by a few minutes. My doctor wants me getting in as close to 10,000 steps a day.

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[Mbain 29]

@@mistyvsgsurvivor

My nurse said 6 weeks post-op, but if you can walk daily, even 15 minutes, do that. It will help you get going, and as you lose, it will be so much nicer to walk! Good luck!