Chioni.RNY 8 Posted April 6, 2016 I'm almost 8 weeks post op (I had RNY). Now that my appetite is back, I feel hungry all the time! I'll eat, but an hour later, I'm hungry again! I try not to allow myself too get full, but just satisfied, but a hour later I need to eat or I feel that gross emptiness in my pouch. Has anyone else experienced this? It's so weird to me. Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
24601 210 Posted April 6, 2016 It is most likely head hunger. If you feel it is true hunger, eat something low calorie, nutrient dense. When I have days when I feel hunger more than usual, I fill up on veggies. Lots of steamed squash or zucchini with low cal butter spray. Share this post Link to post Share on other sites
geo_jarvis 7 Posted April 6, 2016 Are you drinking with your meals? If so, you could wash your food down leaving your pouch empty. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Chioni.RNY 8 Posted April 6, 2016 Are you drinking with your meals? If so, you could wash your food down leaving your pouch empty. Sent from my iPhone using the BariatricPal App I do take a few sips when I eat, but I don't full on drink. I think I eat too quickly, though. I forget to slow down, which I think, leaves a lot of air in my pouch, so I'm not eating as much as I actually could. I don't know, maybe it is head hunger. This whole thing is a learning experience. I'm going to put myself on a schedule for meals and Snacks and see if that helps. Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
amandastearns 79 Posted April 6, 2016 How long do you wait to start drinking again? I have realized if I start drinking too soon it'll flush my stomach and I'll feel hungry more often. Also, when I actually feel hungry I make sure to eat something high Protein (protein bar most of the time) to make sure to stay full. Share this post Link to post Share on other sites
queenof5hearts 20 Posted April 6, 2016 Don't drink nothing when you eat ! And if you feel hungry the next hour try to drink liquid instead of eating that's the hole point you need to stop eating and drink more liquids ! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
BelgianGuy 350 Posted April 6, 2016 During the first few months post-op, my surgeon adviced not to drink 30 minutes before and after the meal, maybe you should try that? Share this post Link to post Share on other sites
Chioni.RNY 8 Posted April 6, 2016 During the first few months post-op, my surgeon adviced not to drink 30 minutes before and after the meal, maybe you should try that?No, I know I'm not supposed to drink while I eat, but every now and then I take a sip if I'm parched. I don't full on drink. But I forget to stop drinking 30 minutes before I eat. I've got myself on a schedule today to see if it helps. Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
jhclikesshopping@gmail.com 285 Posted April 7, 2016 for some people (like me....) hunger is really dehydration. Try warm drink when you are hungry. See if that makes the hunger feeling go away. Share this post Link to post Share on other sites
sleever54 8 Posted April 8, 2016 I was like you only to learn it's not hunger..it's your stomach rumbling that FEELS like hunger. Two different deals. That's what someone explain to me and it really made sense. Hope that helps and oh...I was eating to fast as well. It's been 6 months and I still work on it. Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
