tiffanymarie6997 115 Posted April 4, 2016 I just started my liquid diet today and I already feel like I'm doing it wrong ???? My Meal Replacement powder says one serving is 8 ounces of Water and 2 scoops of powder. Well, for some reason the 8 ounce mark on the shaker/mixer/tumbler thingy doesn't look like much at all. Doesn't seem like 8 ounces. I'm only allowed 5 shakes a day...which equals out to 800 calories. Do anyone else's servings seem real little? Obviously I know I'm not going to be drinking 5 huge shakes, I just am second guessing myself at every opportunity and need reassurance. Sent from my LGLS990 using the BariatricPal App Share this post Link to post Share on other sites
becomingmandikaye 262 Posted April 4, 2016 8 oz is one cup, so use a different measuring cup to see if it's correct. Seeing it in another container might help your brain adjust to the serving size. Share this post Link to post Share on other sites