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I take Biotin every day plus make sure I have the required amount of Protein.

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Two things that helped me was I took powdered Marine collagen in my Water everyday and that slowed my Hair loss by at least half. I also drink Bamboo tea (very high in silica) and that has helped the texture and dryness of my hair. I lose just a normal amount now and my hair is softer.

I tried the Biotin but that didn't work for me.

My hair loss stated at around month six and continued until I was about 16-18 months post op. My Vitamin levels have always been normal and I eat plenty of Protein and healthy foods.

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I wish I knew. I take Biotin every day, and I've lost at least 2/3 of my hair volume, and I can't leave the house without a wig on now. I have 6 wigs at this point, so I do enjoy changing up my hairstyles and colors all the time.

I'm getting new Hair growth, and at 10 months the Hair loss is slowing down, but it has left not just extremely thin hair, but bald spots and my hair is completely coarse even the new hair growth is. The promising thing is that there is new hair growth, and I know it will take time to completely grow out, but hopefully at some point I have fairly good hair again. To be fair, I already had thin hair, due to poly cystic ovarian disorder. But this is just beyond my comfort zone of being seen in public like that.

I wish I had better news to report on this topic, but it is what it is. There are always consequences it seems to everything in life. It's also destroyed my once beautiful nails. They were so long, healthy, and strong, and now, they are so weak and just bend and have all broken off. I was warned about these things though, before surgery.

It will be interesting to see what others are doing, and if anyone else has lost enough hair to warrant wearing a wig, now.

I still wouldn't change a thing. Wigs and artificial nails are there for a reason. :)

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It's happening to me and I am very depressed about it.

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I lose my hair when I get my steroid shots too. I'm going to have a double whammy. :-/

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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