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Why diet and exercise are not enough...

J.lynn

By J.lynn, in Gastric Sleeve Surgery Forums

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J.lynn    50

J.lynn
Posted

Discovered this guy from Primal Edge Health on youtube last night. He is very insightful, talks about the root issues that drive us to gain weight. Really drives home the fact WLS is a tool, not a magic pill. You still have to alter your mind to change.

http://www.youtube.com/watch?v=3UW5atIyQDw

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butterfly23    423

butterfly23
Posted

@@J.lynn thanks for sharing! It is refreshing to see this trauma-informed approach integrated into fitness coaching.

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