Beginning Walking Program

[Biggest Loser 0]

Hey Kat,

That would be really awesome if someone locally would do the fills-if they didn't charge a fortune for it. :tea:

[vamaillady 0]

i was banded on july 12th 07 and i would love to walk with u... do this journey together... but i dont know how to do this thread thing.. all i know is to tell you my email is thedove2@yahoo.com i am not walking yet and really need to...its so hot here in va now... 102 today and too hot to get out and walk... have a treadmill coming next week... good luck to u...hope we can connect and keep up with our walking together... since we were banded in pretty much the same time... i have lost 15 pounds so far but lost it the first 2 weeks and now nothing the last 2 weeks... bet it is that i am not exercizing...so must get going with the walking... thanks and hang in there Brenda

[Biggest Loser 0]

Hi Brenda- I sent you an email. :tea:

[Biggest Loser 0]

I walked again today. 35 minutes for 1.75 miles. And I am so excited because since I started the walking program I have lost 2 pounds!!! How is everyone else doing with their walking? How far, how long??

[chimboree26 24]

Hey ya'll! I would love to be a part of this walking group! I went to the gym today. YAY! I walked for 35 mins, 1.35 miles.

We can do this!

[Biggest Loser 0]

Welcome Chimboree...awesome job walking. If you want me to send you the spreadsheet with the program we are doing for the 12 weeks...PM me an email address and I will forward it on. I have been walking on a treadmill too but haven't started using the incline yet...still walking flat but I did get it up to 3.3 mph for a 1/4 mile of my walk. Seems sooo slow but I am still fat. LOL

[Biggest Loser 0]

I walked 30 minutes yesterday and 35 minutes today. The walking has been fantastic. I can really tell a boost in my energy.